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yixian:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

thigh and waist fat is not difficult to eliminate it? Not afraid, where a group of Xiaobian introduced to the magic aerobics [link widoczny dla zalogowanych], so you have beautiful legs and belly. 1, erect, feet parallel and hip, toe to the front of 2, the body weight on the heel 3 [link widoczny dla zalogowanych], abdomen, buttocks and then move back, and upper body forward, but keeping the back straight, legs 4 after the shift with the hips, knees intact, that is not beyond the toes, with the downward movement of the arm to move the body to 5, when the body and then upward along the arm when homing. Home 1