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柠檬茶减肥
食疗法减肥不仅能补充相应的营养，还可以节约不少时间，不需要去健身房，不需要大汗淋漓。因此食疗减肥最受欢迎。
1，柠檬香蕉减肥茶：材料：新鲜香蕉2片，鲜柠檬1片，菊花9朵。制法：先把杯子温热，投入菊花和柠檬，注入开水，盖上盖子浸泡五分钟;把柠檬菊花茶去渣，放入香蕉片，在茶中稍加浸泡即成,[link widoczny dla zalogowanych]。功效：这是一道抑制食欲从而减肥的柠檬茶,[link widoczny dla zalogowanych]。柠檬的酸和香蕉的涩一旦混合，就会产生化学作用，可以控制饥饿感。
2,[link widoczny dla zalogowanych]，柠檬蜂蜜酒：材料：柠檬汁1汤匙，蜂蜜1汤匙,[link widoczny dla zalogowanych]，白兰地酒适量。做法：将柠檬汁、蜂蜜和白兰地酒混合，晚间饮用。功效：这种酒既可帮助入睡，提高睡眠质量,[link widoczny dla zalogowanych]，也有益于养颜、减肥。
3，柠檬海带减肥茶：材料：海带100克,[link widoczny dla zalogowanych]，柠檬汁100克，冰糖少许。做法：将海带洗净后切条，放在奶锅里加清水及100克鲜柠檬汁煮沸,[link widoczny dla zalogowanych]，放凉后加少许冰糖调味饮用。功效：海带含碘，可促进甲状腺素分泌，提高新陈代谢，柠檬汁能舒张软化血管,[link widoczny dla zalogowanych]，加速血液循环，还可增进胃肠消化功能。这种茶可以消除积滞在皮下的脂肪，达到减肥目的。
[link widoczny dla zalogowanych] Technical Features:
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