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catch this is the most basic method,[link widoczny dla zalogowanych], knit [link widoczny dla zalogowanych], eyes as the ball, his arms stretched out welcoming the ball, his hands natural open fingers and thumb into a figure eight relative to the other fingers forward at the top, his hands into a semicircle. When the finger touches the ball, the elbow when his arms after homeopathic cited the strength of the buffer to the ball, hands holding the ball in the chest and abdomen before, into the basic standing position.
legs flexion when the ball a step forward in the upper body leaning forward, his hands meet the ball out to the front, fingers naturally separated into two eight-shaped little finger, palm toward the direction of the ball. Beware of that ball,[link widoczny dla zalogowanych], the arms homeopathic elbow back,[link widoczny dla zalogowanych], grip the ball in between the chest and abdomen, to maintain the basic standing posture

pairs, 3m from the wall the ball around the students stand ready to do the ball. Standing behind the students who catch the ball. Exercises, students holding the ball against the wall broke, the ball rebounded from the wall the students to quickly determine the direction of the ball catch the ball before landing. Requires passing in the passing of power to constantly change direction, to make the catch in the judging, move, respond, get exercise ball and other areas. After a certain number of exercises, passing and catching exchange students.
3m from the wall,[link widoczny dla zalogowanych], the two stood holding two balls to face the wall. Such as (Figure) shows, the practice, the first ball against the wall with his right hand came out, when the ball rebounded from the wall when the chest with both hands immediately pass method to spread the ball second goal came out of the wall, immediately hands, then bounced back from the wall the first ball. So continuous practice. Based on actual situation of students, may require several consecutive passes against the wall.
left hand, right hand holding a ball each, stand about 1m away from the wall. Practice, the first ball against the wall came with the right hand (the right, slightly higher than the head),[link widoczny dla zalogowanych], bounce the ball touch the wall when the ball left and then came to the wall. The ball came right to the wall is still connected with the right hand, left hand on the wall, then spread the ball with his left hand. To do so continuously pass on the wall, catching practice. This exercise can be based on actual situation of students passing rate on the wall in the distance and the passing style and other aspects of the different requirements.
chest pass the ball around the two standing 3m away from the face, holding a two goals, B holding a show. Such as (Figure) shows, the exercise ball with his right hand during a first pass B (the routes to the ball slightly higher),[link widoczny dla zalogowanych], when the ball in the air, the B method with both hands the ball to a chest pass,[link widoczny dla zalogowanych], the ball in B just off hand,[link widoczny dla zalogowanych], a second goal with both hands and then pass the ball chest pass method B, network cable boots. To keep the ball in the air A in the last line, B the next. So they pass three consecutive balls to practice.

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