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Dry hair is the hair of moisture loss of water and oil, resulting in hair that is prone to break, the tail appears bifurcation.

bring about dry hair for many reasons. First, the hair dry with the human body is closedownly related to the function of internal organs. Lack of blood in the human body, visceral dysfunction, will cause the hair loss Ru Yang, leading to dry hair; malnutrition, nutritional disorders, such as vitamin A deficiency, a lack of protein, etc.; genetic factors; air pollution violations; sun, the sun UV damage; chemical injury, such as hair color, perming, hot hair, etc.; long-term lack of sleep and fatigue; smoking too much; certain diseases, injuries, such as anemia, low potassium.

dry hair can be used Chinese Herbs, Chinese medicine topical, Shi Shan therapy, massage and other methods of treatment. Chinese Herbs used

Cistanche, Cuscuta, Rehmanniae shamisen drugs, boiled cream over low heat, made a big pill Indus child. 2 times a day, every 30 to 50 pills, taken before meals with warm salt water to send wine or under. Can also use Guixin, Alternanthera, Angelica, Chrysanthemum, Inula, giant wins son cubeb, Achyranthes so dubbed prescription pill made, such as the Indus child large, 2 times a day, every time Service 30 pills, sent under the brine.

topical use Chinese Pinellia, incense, ginger, Angelica, green wood, Zeeland, etc., decoction, soup medication outside the wash.

Shi Shan treatment with spinach, shrimp Ren, Yang Shen and other cooking, these dishes contain high quality protein, calcium, phosphorus, iron, vitamin A, B1, B2 and niacin, and other nutrients, there is blood, emollients, hair care role.

massage

manner combing their hair: two hands fingers slightly bent to the hair from the front tip of finger fingers through the hair of his head back forward. Repeated manner of 20 to 40 times.

press scalp: hands fingers naturally open, starting with the fingers from the forehead, along the middle of the head to the occipital scalp, after pressing the hair, and then press the top of the head on both sides of the scalp, until the whole head. Swelling of the scalp when pressed a sense, each time by 2 to 3 minutes.

pulling hair: both hands full of hair, gently pulling upward force, until all the hair pulling 1, time 2 to 3 minutes.

dry hair: the entire head with both hands, fingers rubbing the hair, such as wash your hair in shape and about 2 to 3 minutes.

scalp flap: four fingers close together with both hands and gently massage the scalp of the head 1 to 2 minutes. Massage all over to do 1 day sooner or later, long-term adherence, can prevent gray hair, hair loss,[link widoczny dla zalogowanych], dry hair, brown and so on.

attention to prevent dry hair, a reasonable diet. Vegetables are rich in protein and vitamins A, B foods such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, and rape. Eat more fruits such as oranges, persimmons, sweet apricots. Animal liver, egg yolk, fish and so on. Kelp, seaweed and other iodine-rich foods. Eat less sugar and fatty foods. Clean hair often to abate the jeopardize of air pollution on the hair, not too strong alkalength shampoo, hair conditioner after washing with a suitable agent. But ground to perm, up to 2 times a year, when the hair is poor, it can not perm, hair color. The breeze blowing as much as possible without heating the hair, if used, hair temperature to as low as possible, blowing time as short as possible. Pruning every 2 months, 1 split of the hair, every hair combed with a comb, so that fat evenly distributed throughout the hair. No plastic comb, comb with a wooden comb, or bone. Attention to the sun in summer, to prevent ultraviolet damage to the hair. Maintain adequate sleep, insist on charactericipating in physical exercise.

shampoo shampoo have a lot to absorb nutrients more supple

many people worry that many of the contrary, the experts her hair every day, you can wash a more healthy hair. Because of the high quality hair shampoo and water thoroughly remove grease and dirt, sweat residue, keep hair clean and supple while moisturizing shampoo dissertation but also in the layer of protective film formed on the surface hair, smooth hair turned a small upturned skin moisture to keep hair smooth, supple and easy to comb hair.

entangled hair entanglement, the first and then shampoo hair care

for beautiful long hair, the most proud of the focus is also the most proud of is always the most difficult to take care of the trouble was. Indeed, the long hair is always easy to be intertearned entangled, resulting in broken hair impair, hair will lose the perfect supple and smooth supple feel. Hairdressing business before the use of the total shampoo hair to cast some of the first section of the hair conditioner to prevent hair twisted together in the cleaning process, so that further cleaning, do not make long hair entangled, non- went to their hair distress.

clear the \

plush hair, so hair looks messy and not shiny. To remove the hair of the \Moisturizing spray is a good choice, you can at the same time to the facial moisturizer, smoothly so that the hair of moisture also enjoy the mist.

damaged hair to avoid hair saturated water to drink

skin loses moisture it will be like no water is no longer moist and nourishing fruit, delicate. Hair is the same. Want to keep the hair supple shiny bright, the most important thing is with sufficient water, usually containing about 12-13% of the hair moisture, hair if the moisture content is too low, it is easy to frizzy, undermined, and because the hair is water capacity is very weak, so the maintenance of hair, the most important water is to prevent hair loss, want to have beautiful hair supple, protective measures will do it well.

either perm or hair, will to some extent, such as reducing the damage caused by hair perm hair, damaged hair most importante is to supply maximum nourishment, drink enough water at the same time, absorb more nutrients.

Using steam brown hair

brown hair, the same lack of moisture and nutrition. After the first cleaning, you do not prevent the spread gradeer on the hair, then wrap with a towel, the heat induced by the revealer can help the hair to absorb more nutrients. For example, 1 minute Rejoice? Oil Essence, it is simple and convenient, but stick with it, there will be unexpected supple hair deviates.

after swimming hair first with soda water

beach is the most fun playing, but you may not realize your hair stand more challenges than the skin. We will spare the skin sunscreen hometoil, after-sun and even to repair in time, but often neglected to care for hair. Swimming at the shore, how to clear up hair after the sand, salt and dirt? The trick is the hairwearer first wetting the hair with soda water, then wash hair shampoo on it.

deep cleaning hair more healthy

exfoliate the skin for deep need for regular cleaning, our hair also requisition deep cleaning. If I usually use hair gel or mousse and other styling products, then once a week for deep cleaning is necessary, so as to make hair more healthy, more supple and glossy.

first comb hair after a small injury blow

shampoo, if required shape, we will use the hair dryer. Hairdryer always help us to get the best hairstyle, you can but it can also bring heat damage to the hair. If you can be shot with a towel dry the hair in the wash after the excess water, gently comb the hair smooth and then use a hair dryer to do modeling, you can largely avoid the damage caused by tangled hair and comb-like Shuli after the hair easier to be fast drying, is a good way, we must try.

nutritional balance hair more supple

In fact, only carry out the nutritional balance, can fundamentally improve your hair. Proteins are the basis of hair, so, fresh fish, meat, eggs, soy and other protein-rich food is your most direct way to add protein. Only nutritional balance, healthy hair can be more supple. For long hair, it is also very important vitamin supplements.

supple high-quality hair shampoo is the crucial

Sometimes, the simplest way is the most effective way. Said more details if you from the deviation, not using high quality shampoo, then all the confidential details are rough to help you with supple hair.

health and nutrition related

hair in order to have healthy hair, good choice alone is not enough hair conditioner, hair also requires a variety of nutrients, thus maintaining a balanced diet, reasonable intake rich in protein, vitamins and minerals in food is very important. Only to ensure a comprehensive and rational nutrition and be conducive to hair growth.

survey found that hair loss is common in hi fat meat, butter, fried food, honey, and regular consumption of carbonated drinks and alcoholics. These foods contain the nutrients needed for hair growth less of the hair follicle nutrition. In addition, excessive alcohol abuse often leads to gastrointestinal sicknesss, the impact of protein, vitamin and mineral absorption, hence affecting hair growth.

the main component of hair, the sulfur amino acids, so adequate daily intake should be protein-rich foods, such as fish, lean pork, milk, dairy and soy products.

vitamin A in asserting the normal function of epithelial tissue and structure of the perfect and promote the growth of the hair plays a very important character in vitamin A-rich foods are carrots, spinach, lettuce leaves, almonds, nuts, mango other fruits and vegetables, followed by liver, fish and shrimp, and eggs are also rich in vitamin A.

Vitamin B can promote the metabolism of the scalp, vitamin B type found in fresh fruits and vegetables, whole grains, such as wheat, red rice, peanuts, soybeans, spinach, tomatoes, mushrooms, lentils, etc., in addition to sardines , cheese is also rich in vitamin B class.

vitamin E can promote blood circulation, it is mainly found in walnuts, olive oil, corn, malt, peas, sesame, sunflower seeds and other foods.

insufficient intake of minerals will affect the hair growth. This is because iron, zinc, copper, calcium, trace elements the body tissue metabolism of melanin in hair and skin the basic material,[link widoczny dla zalogowanych], the lack of these substances can cause hair prematurely white. Black food contains more of these trace elements are common, including black beans, black rice, black fungus, black date, black sesame, silky and so on.

protect the hair must pay attention to not eat spicy foods such as onions, garlic, leek, ginger, pepper, pepper, cinnamon, etc., avoid greasy, hot foods such as fatty meat, fried food, but also avoid eat high sugar and high fat foods.

eat a glossy hair

you know? The quality of a human hair, to a certain extent, reflect the body's nutritional class. Hair removal caused physiological changes of aging, the general scene that the hair is thick, black, shiny, good nutrition. On the contrary, sparse hair, brown, dull, and a lot of loss, broken, poor performance is nutrition, which naturally can not do without a balanced diet. Look at it, you need these foods to supplement your hair.

to black hair flying in the air

amino acids and vitamins A, B, C, D are essential nutrients for hair growth, while copper, iron, zinc and other trace elements and pantothenic acid can control the hair and hair loss, sesame, walnut, beans and other plant proteins, seaweed, shellfish calcium on the special functions Guangrun black hair, animal liver, jujube tea, Shouwu juice to improve the role of hair color, fruit, lean meat, eggs, spinach, cabbage, celery, milk, black beans and other foods can promote cell regeneration, has a supporting role in treating hair loss, chicken, eggs, fish, beef, milk can promote the synpaper of hair keratin.

UFA Tea Ingredients: 40 grams of fleece-flower root, wolfberry fruit 20g, wild chrysanthemum 40 grams, 100 grams of red dates, rock sugar 20 grams, 20 grams of raw land into a pot, with the open water is good, every day instead of drinking tea, long-term adherence to drink, you can receive unexpected results.

UFA milk ingredients: black sesame, peanuts, almonds, pine nuts, walnuts, cooked green beans of the half a catty, crushed with a stone after the end, into the sterile bottle, daily breakfast, 50 grams of the blunt late, long stick, the hair will gradually become shiny, black up.

UFA Oil Ingredients: fresh chicken, duck each one, and kill it out of their house after 200 grams of fat, into a clean bowl, add 20 ml of water, the pot and steam for 10 minutes, filtered will stay fresh sauce, into a bottle, a spoon morning and at night. Go long, make the hair restoration past \

UFA eggs raw materials: 150 grams of fleece-flower root, fresh 3 eggs, 6 large dates, onions, ginger, salt, sugar, animal oil. Wash the fleece-flower root, cut into strips, together with the egg into the pan, add the right amount of water, then add onions, ginger, salt, animal oil. Boil the pot on high heat, turn on low heat simmer for 10 minutes, remove to shells, and then placed in a small pot heat and simmer 3 minutes. Daily before intervalfast and soup all eat the eggs and stick to it, will make the hair black, shiny.

UFA porridge ingredients: a large sheep spine, Yang Shen a, sesame seeds 50 grams, 50 grams of glutinous rice, red dates 10, brown sugar amount. First large sheep bones smashed the pot to boil, simmer for 20 minutes with warm, remove and sheep bones left juice, add chopped Yang Shen, sesame, glutinous rice, red dates and brown sugar, warm fire, cooked, sooner or later a bowl, make the hair become shiny, shiny.

In addition to the above methods, but also to conserve the hair, which is essential component. Befactor, improper hair care, hair ever want to restore after injure is very arduous. Therefore, learn how to protect the hair, is the first step in a healthy and glossy hair. Human scalp thin surface layer of lipid compounds. It is like a natural protective layer, the protective layer if it is harmd, will directly hurt the hair. Therefore, should avoid prolonged exposure under sunlight; out should cover up her hair, rub the oil on the hair, make hair shiny and keep the water; wash the hair with shampoo, in order to assert the acid-base balance, can add a little vinegar tea or punch, swimming, swimming hat to wear, not too much shampoo.

oily hair

primary means of conservation and rational use of shampoo is shampoo, and diet. Some birth control pills affect women's hormonal balance, change the oil production, the choice should be discussed with the doctor: to change the beer for hair gel, conditioner with lemonade, which can impactively remove grease; with apple cider vinegar conditioner, can nourish the scalp and remove shampoo residue.

in the diet should pay attention to drink plenty of water, eat plenty of fresh and modeed through simmered in green vegetables, meat dishes suitable to low-fat protein, such as river fish or chicken. Warm after dinner drink mint tea every day to eat two fresh fruit. And serving a small amount of vitamin E and yeast tablets. At the same time, should not eat:

1. Butter and cheese;

2. Butter, milk;

3. Fat;

4. containing preservatives food:

5. bananas,;

6. fatty fish (salmon, sardines, Phil Fish);

7. Caviar ;

8. ice cream;

9. preserved food.

In addition, the consumption of not more than five eggs per week.

dry hair, dry hair, the conservation

is water and oil the hair of moisture loss, resulting in hair that is prone to break, the tail appears bifurcation. Long-term lack of sleep and fatigue, excessive smoking, certain diseases, injuries, such as anemia, low potassium will cause dry hair. Chinese Herbs can be used dry hair, topical medicine, Shi Shan therapy, massage and other methods of treatment. Chinese Herbs: select Cistanche, Cuscuta, Rehmanniae shamisen drugs, boiled cream over low heat, made a big pill Indus child. 2 times a day, every 30 to 50 pills, taken before meals, wine or salt with warm water delivery service. Can also use Guixin, Alternanthera, Angelica, Chrysanthemum, Inula, giant wins son cubeb, Achyranthes so dubbed prescription pill made, such as the Indus child large, 2 times a day, every time Service 30 pills, salt delivery service. External application of Chinese medicine: use Breit, aloes, ginger, Angelica, green wood, Zeeland, etc., decoction, soup medication outside the wash. Beer can also be sprayed some liquid when the stereotypes, but also offers the hair clean, healthy, beautiful, do not worry about smelling, alcohol quickly evaporates. Shi Shan treatment: with spinach, shrimp Ren, Yang Shen and other cooking, these dishes contain high quality protein, calcium, phosphorus, iron, vitamin A, B1, B2 and niacin, and other nutrients, there is blood, skin, hair care role.

the problem to the mouth

hair from the root to the hair to the most attentive care, in the end have nothing to do? Several food is a fundamental problem-solving, and if you can be patient and understanding of their inherent nutritional, and willing to use such a steady step to Sibu, of procedure, important or stick, nourishing hair troubles can be handled from the nature!

Hericium

Recommended reason: Hericium is a high protein, low fat, rich in minerals and vitamins in good health food, high nutritional value. It also contains essential amino acids the human body, regular consumption of great strength to health. Hericium is good hair food, good for hair growth promoting effect.

raw milk Hericium

: Hericium, pure milk.

spices: salt, chicken, broth, starch.

practice: 1, Hericium washed, cut into large, lower into the boiling water, cooked, set aside; 2, the pot put the right amount of pure milk and broth, salt and chicken seasoning, add Hericium, boiled hook thin qian, Serve.

carp

Recommended reason: very fresh and tender meat of carp, not only ate the delicious and easy to be digested and absorbed, is a rare quality delicious and nutritious ingredients. Consumption of carp has appetizers spleen benefits of water swelling, tocolysis lactation and other effects. Lei also has a tonic function, keep the hair black and have a certain effect.

New Zeaearth Health

raw fish: carp, onions, ginger, garlic, white radish, lemon, parsley, celery, sesame, peanuts, red peppers, garlic.

spices: salt, chicken, sesame oil, delicious juice.

practice: 1, slice into thin slices of insolent carp, neat yards into the disk; 2, tick carp under the skin with boiling water boiled, picked, cut into pieces, add celery silk, red chilli, coriander, sesame seeds, mix well, salt, chicken seasoning, transfer to a plate, as the raw fish dishes; 3, the onions, ginger, garlic, white radish, lemon, red pepper, garlic cut into thin silk raw fish in the mix, then chopped peanuts, sesame oil and seasoning sauce flavor, Serve.

Capsella

Recommended reason: shepherd's purse is the fragrance of delicious flavors of vegetables, nutrition is also very rich. It contains protein, cimpudent fiber, carotene, calcium, phosphorus, iron, and all sorts of vitamins, which are essential nutrients important material. Shepherd's Purse also detoxify, the role of cooling blood to stoppage bleeding, to prevent early white hair, very helpful.

Capsella package

material: shepherd's purse, flour.

spices: salt, chicken, yeast.

practionice: 1, shepherd's purse washed with boiling water boiled, picked up after the cut at the end, salt, chicken stuffing Ban Cheng; 2 the flour with the yeast is ready, take roll the dough into a modesize size skin, including the shepherd's purse stuffing, crazye of veobtainable bun, cage steam cooked, you can.

black sesame

Recommended reason: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and a variety of nutrients, especially fat content is high, effective to moisturize the skin, nourish hair and improve hair dry, brittle and other adverse conditions have a vital effect.

Yuhua gnocchi

material: black sesame, glutinous rice balls powder, cocoa powder.

spices: sugar.

practice: 1, black sesame fried, shore into powder, add water and sugar made from glutinous rice balls stuffed and set aside. 2, dumpling powder, add water and a little cocoa powder and good, including into the black sesame paste, made of glutinous rice balls. 3, the dumpling pot cooked, serve.

walnut

Recommended factor: walnut high fat content but also contain vitamin C, carotene, protein, fat, carbohydrates and other nutrients, regular consumption can make the hair black glossy. This is also recorded in ancient books, said the walnut can \

raw amber walnut: walnut, sesame seeds.

spices: sugar, salad oil.

practice: 1, under the walnut into a hot pan into the 7 golden yellow, ready to stand; 2, wok put the amount of sugar and water in small Huoao open, into the walnut , stirring several times. Fire off, continue to stir until cooled walnuts, sprinkle with sesame seeds, you can.

sea cucumber

Recommended reason: because the sea cucumber is rich in nutrients, has always been delicious food and beauty to share. It also contains valuable anti-aging substance, a nourishing and moisturizing, nourishing kidney and other good effects. High content of iodine in sea cucumber, can make the hair more black and more moist. Abalone Sea Cucumber

materials: sea cucumber, broccoli, mushrooms.

spices: salt, chicken, abalone juice, broth.

practice: 1, sea cucumber hair open, and broccoli, mushrooms with boiling water boiled together; 2, the casserole into the amount of abalone juice and broth, salt, chicken seasoning, boiled gravy, down into the All raw materials, simmer over low heat about 30 minutes, Serve