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【Office】 eye Mangosteen Mangosteen tea is available for hoarseness, throat discomfort food, in fact, on the easy Huoqi Da Mangosteen, eyes not good efficacy in patients is also significant. 1-2 pieces of each take to drink, 2-soaked dry eyes after 3 days will not significantly alleviate the symptoms. With limited vision should be eating plum, plums, lemons, oranges and other acidic fruits, acidic fruits as these can jeopardize the liver and indirect effects of vision and eye health.

】【how to cook soy milk at a temperature of 80 degrees Celsius, the milk in a substance called saponin at a temperature of 80 degrees Celsius, will produce a lot of bubbles floating in the milk liquid surface. If the time for drinking, it is easy to poisoning, mainly nausea, vomiting, abdominal distension and diarrhea. Therefore, see boiling milk, cook for 8 minutes. In addition, application of fire boiled milk and stir.
get rid of motion sickness

【7】 1, adults on the train 10 to 15 minutes before swallowing two metoclopramide 2, 3 ginger paste in the navel, about 1 hour before traveling, fresh orange peel surface outward, align the two nostrils, two fingers, squeeze 4 Fengyoujing paint on the temple or Fengchi 5 car before the warm water to drink a cup of vinegar 6 7 伤湿止痛膏 affixed to the navel, pinch off point, including the thumb (palm side of wrist, the wrist of about two horizontal stripes and manner, between the two tendons)

【home frequently committed six errors】 1, a purchase too many veobtainables, three times a week to buy the most suitable 2, food stofury containers in a transparent, easy loss of nutrients 3, stir-fry garlic for 10 minutes and then placed Cooking 4, less seasoning, 20 common spices can be antibactionerial 5, stripping many layers of skin to the fruit, clear up a layer of skin as thin as possible to be 6, some of the wash does not wash food, banana, mango skin must be washed

【9】 1 Food thin lower abdomen, almonds, one ounce per day (about 23) 2, eggs, eat an egg 3, soy, 25 grams of soy protein a day 4, apple, 1 to 2 day, 5 apples, berries, strawberry, blueberry, raspberry, etc. 6, green leafy vegetables, three meals a day, 7 must contain vegetables, yogurt, 1 to 3 cups a day low fat or nonfat yogurt 8 vegetable soup, at least a cup a day 9, seafood, salmon meals a week

【6】 categories of people should not eat watermelon 1, physical weakness, easily tired, cold people who eat would \3, stomach Deficiency of people, causing bloating, diarrhea, 4, 5 early cold, diabetes, try not to eat a meal, or increase the burden on the pancreas 6, senior citizens, likely to factor stomach impair

【Note】 summer bathing 6 1 1 2 should be washed every day, the temperature of bath water temperature should be closedown to appropriate, that is 35 ~ 37 ℃ 3, each 15 to 30 minutes is appropriate 4, the correct order: wash, bath, hair 5, 6 less Cuozao towel, a cup of boiled water before taking a bath

to avoid heat strokes 【6】 1, 2 in the morning or evening meals, regular rest in a cool place or room 3, wearing a light color, loose-fitting clothing, wearing wide-brimmed hat 4, strenuous exercise outdoors, Drink 2 cups per hour to 4 cups of water 5, 6, do not eat hot meals, drink alcohol or drinks with high sugar content

【8 species of salt can prevent disease】 ① clear and falling the stomach fire in the morning empty stomach to drink soup 1 cup salt ② light control hair loss, the concentration of salt, coating the hair root soup gently, about 5 minutes after the wash ③ care of the throat, the daily soup with concentrated salt mouthwash 5-6 times ④ ⑤ bleeding than fat beauty, before going to sleep with about 20 grams of salt placed in a pot of hot water wash clean up toxic ⑥, ⑦ washable fruit moth prevention teeth, gargle with salt soup ⑧ Liver brushing along the stomach, the use of hot salt fennel
Radiation food

【】 1 white collar, black sesame seeds, increased cellular immunity, resistance to radiation 2, tomatoes, reduce skin radiation hurt, whitening 3, seaweed, anti-radiation, anti-mutation, anti-oxidation 4, pepper to protect cells from DNA harm 5, green tea, can reduce the adverse effects of radiation 6, kelp, kelp Inhibition of immune cell apoptosis 7, garlic, reduce the radiation injure 8, mung bean, excretion of toxic 9, black fungus, Qingwei Di intestine, radiation
Summer meals

【Note 5】 1, to reduce skin exposure, coated sunscreen, wearing hats and sunglasses 2, 11 am to 3 pm the strongest ultraviolet rays, as little as possible out 3, out in front 20 minutes, coated with a good sunscreen every 3 hours and then cover it again, the hair to the sun, hold umbrellas or wearing a hat; swimming wear swimming caps, rinse the hair after earthing in a timely manner 5, skin undermine, and at night with the repair protection solution rubbed, do not use hot water, do not scratch

perfect match】【9 health class 1, green tea + lemon, 2 protect the heart, exercise + music, enhance the brain 3, beef + carrots, enhance immunity 4, strength training + stretching, shaping the body 5, Vitamin A + benzoyl peroxide to clear acne 6, eggs, orange juice, get rid of fatigue 7, curry + black pepper, 8 prevention of Alzheimer's, coffee + aerobic exercise, and avoid skin cancer 9, hamburger + yogurt, reduce the body to absorb heat

】【eight water regimen 1, before going to bed drink plenty of water, prevention of myocardial infarction and stroke 2, get water, anti-constipation and 3, before exercise, drink water, not fatigue 4, when drinking water, 5 reducing drink thirst, irritability, exhaustion, refreshing drink 6 in the evening to boil water, water quality best 7, big mouth and drink plenty of water, equivalent to not drink, 8 to sip bottled water most likely to breed bacteria, best not to directly front of the bottle to drink

mosquito tips】【10 strokes 1, 2 obvious stagnant water at home, eating alkalength foods 3, let cool, cover, opened boxes of oil or Essential Balm 4, orange-red lamps installed 5, 6 smear mint , indoor spraying white vinegar 7, 8, wear light-colored clothing, eat flavored vegetables, such as vegetables containing carotene and spicy garlic and vegetables, which are 9, 10, baby socks, apply vitamin B2, vitamin B2 will be shore into surface film , coated with medical alcohol exposed characters of jeopardizeonic

eight food for detoxification of the body 【】 ① green leafy vegetables, remove toxic blood ② coarse grains, so that the body will not long delay intestinal ③ poison earne, a diuretic detoxification ④ lobster sauce, the liver detoxification ⑤ fruit or fruit juice, will accumulate toxins in the cells, \Summer hair loss

【5】 ① major coup should the water temperature about 40 ℃, do not use harsh shampoo ② Do not scratch with your fingernail, gently dry with a towel after shampooing normally regular water ③ hair, the daily morning and evening 1, ④ beer every 20 minutes, shampoo, beer 3050 ml applied to the hair, massage 3 minutes, 15 minutes after the rinse ⑤ ginger hair rub the scalp, the ginger heat, sections can then rubbed hair loss
Law

【5】 ① relieve eye fatigue, eye movement method: head to rotate up and down, eyes are turning. ② blink method: head back and stop blinking. Mild fatigue to do 2 or 3 times as long as you can. ③ heat cold alternating method: a towel soaked hot water, another dip in cold water, hot cold compress for about five minutes to five minutes. ④, near or far to see regulation: see the distance three minutes, look at the palm of your hand 1 to 2 minutes, look at the distance, this distance exdeviate several times. ⑤ see green image.
Seven food

most sedative】【① Dictyophora: help reduce the body burden of sleep ② Tremella: for busy women in the office before going to bed eat ③ Longan: can cure insomnia, forgetfulness, make Anshen ④ red Dates: The qi and blood caused by dreams, insomnia, trance has a vital effect ⑤ honey: Bu Zhong Yi Qi, An internal organs ⑥ yam and medicine: to promote blood circulation, aiding sleep ⑦ Lily: especially for the patients after the frail, neurasthenia of great strength
who stay up late

【3】 ① best breakfast oatmeal drink milk, oats and milk with a high nutritional value ② small ravioli boiled eggs, with the right amount of protein, vitamins and minerals ③ fungus seeds porridge plus sandwiches, Tremella lotus porridge 1 bowl, the low-fat cheese, lettuce, bread, each one crazye a ham sandwich
Five baneful evil habits

【】 ① renal injury does not love to drink water, enough water to ensure normal renal ② drink beer, so that deposition of uric acid cause renal tubular obstruction, resulting in kidney failure ③ with drinks instead of water, increased blood pressure, and high blood pressure is one of the important factors of renal injury ④ eat too much meat, meat and soy meal intake should be controlled at about 0.5 cm in thickness of the palm-sized ⑤ eat too much salt, increased kidney burden
eat vegetables

【】 ① 5 major errors meal to eat tomatoes should be eaten after a meal, no use boiling water to avoid abdominal pain ② Billy had to eat bitter gourd, will hinder absorption of calcium oxalate ③ too much to eat spinach, affect calcium and ④ in the intestinal absorption of zinc did not eat fried bean sprouts, there will be nausea, vomiting, diarrhea, dizziness, etc. ⑤ too clean to wash mushrooms, will lose a lot of nutrients

way regulate female 【5】 ① soybeans and soybean products of endocrine balance estrogen ② not stay up late, before going to bed a hot bath or a cup of hot milk ③ hot bath soak, bath time 3 minutes, rest 5 minutes before bathing, massage ④ repeated 3 times, from the extremities toward the heart of peripheral direction of massage, can promote the flow of lymph and blood ⑤ aerobic exercise at least 3 times a week, every 30 minutes, per minute after exercise heart size under 130

【】 ① citrus fruits,[link widoczny dla zalogowanych], five hair: cool, refreshing, remove dandruff. ② Kiwi: to maintain moisture and prevent dry hair. ③ star fruit: the role of moisture and enhance flexibility. ④ Apple: inhibiting the growth of dandruff, itching scalp and calm. ⑤ Peach: highly moisturizing and nourishing, and enhance the softness of the hair.

can antidiabetic medicine 【7】 ① Ginseng: Western experiments reveal that its regulation of glucose metabolism in a step. ② Astragalus: its containing polysaccharide with a bi-directional rule of blood sugar. ③ yam and medicine: its polysaccharides and yam mucus contains obvious function of lowering blood glucose. ④ Kudzu: Pueraria have hypoglycemic impact. ⑤ Radix: the character of lowering blood sugar, and promote repair of pancreatic islet cells. ⑦ Coptis: Coptis have lower blood sugar.

【pillow sleep well at night】 put onion ginger ginger and onions a tranquilizer Zhumian effect on patients, especially elderly patients with insomnia insomnia effectively. The specific method is: Take 20 grams of ginger, washed and chopped, wrapped with gauze, placed on the pillow every night before bed smell the odor in 10 minutes or so to sleep. Or 1 / 4 onion, wash mash, place a small bottle Gaiyan, put the pillow before going to bed smell the odor, about 10 minutes to fall asleep. 15 to 30 days of continuous use.

【】 ① seven algal food can cure migraine treatment, relax the muscles and nerves ② ③ grapefruit honey treatment of insomnia to educe to, lipid-lowering, hypertension and cardiovascular sickness in patients with the best diet fruit ④ Blueberry prevent memory loss, slow down brain aging to improve the sex life ⑤ avocado, asparagus is rich in folic acid ⑥ Liver, all sorts of antioxidants can help the liver to assert the best grade ⑦ Apple prevent constipation, the best source of dietary fiber

【easy to overlook the beauty of the eight dead】 ① eyebrows, re-apply several times ② cream ears, put on some moisturizing cream ③ nose, nasal membranes to reduce the number of times to do with a fresh eye cream ④, with fresh milk, honey, do tune into a thin paste Mask ⑤ Jingbo, or massage cream every night using the Shaping ⑥ joints, hand painted ⑦ moisturizing cream, hand cream at night after the fulfilled coating wear gloves to bed ⑧ calf, bath moisturizing cream immediately after coating

handle eight kinds of diet lit 【】 ① throat dry throat symptoms dumb, drink salt water ② sore throat, eating pears, gargle with vinegar water soak ③ long mouth, chewing ginger ④ dry lips, drinking ⑤ cucumber kiwi juice dry itchy skin, sweet potatoes and tender fried cucumber ⑥ dry hair, eat candied walnut soup ⑦ dry throat swelling, Li Gao ⑧ epistaxis eat honey, eat fruit sago
sedentary

【】 ① back pain abdominal fitness training in France: head lowered, his hands holding the sides of the chair upwards. Then force the lower abdomen, the body arch, to assert this rank, stoppage breathing 3 to 5 seconds, then slowly exhaled, head up. 5 times. ② looking navel movement: to sit third chair, his hands on his hips, arch back slightly, lower abdominal strength, head lowered, looking at the location of the navel, one lasted about 10 to 15 seconds, do it 5 times.

daily 12 【】 ① a sugar hangover magic bullet: the amount of sugar with boiled water can be reinsolenting. ② mung: mung bean mash amount of clean, boiled water or soup to take. ③ vinegar: vinegar 50 grams to 25 grams of brown sugar, ginger, 3, taken with the decoction. ④ salt: salt boiled water to drink. ⑤ citrus: citrus peel drying into powder, add 1.5 grams of salt, soup take. ⑥ Orange: Take orange or fresh orange peel 35 or juice after taking food.

12 day hangover Lotus 【】 ⑦ two white radish: raw carrots, white radish juice can also add brown sugar in the amount of use. ⑧ Olive (Olive): Olive 10, take the meat decoction. ⑨ Sweet: minced raw sweet potatoes, add sugar, mixing amount of dose. ⑩ Xianou: Xianou mashed lotus scoured mud, the juice use. ⑾ pear: pear juice squeezed directly to consumption or use. ⑿ rice soup hangover method: thick rice soup to take to drink, there are detoxification hangover effect, add sugar to drink better efficacy.

seven emergency medicine 【home】 ① ginger, ginger juice and ginger in your mouth and antiemetic. ② cucumber slices can be deposited itching. ③ parsley mixture of rice wine to ease the itching. ④ coarse salt, wrapped with a cloth or towel spreads pain relief sprain. ⑤ sugar, relieve hiccups. ⑥ Apple to help ease diarrhea. ⑦ garlic water, take six garlic, crushed it and add warm water. Drink twice a day, even for 3 days to alleviate the cough.

most scraping oil 【6】 ① food Cucumber: fiber contained in the food waste can promote intestinal tract. ② eggplant: to prevent the vascular damage caused by hyperlipidemia. ③ bean: effectively reduce serum cholesterol, triglyceride and low density lipoprotein. ④ mushrooms: with digestion, fat, blood pressure and other effects. ⑤ sweet potato: the prevention of cardiovascular system, lipid deposition and atherosclerosis ⑤ ⑥ hawthorn apple: apple pectin can lower cholesterol levels.

【How to stop itching after mosquito bites】 ① itching concentrated soap can be rapidly applied; ② coated point of ammonia only; ③ itch itching aloe leaf juice; ④ grind the aspirin tablets and water applied to the wound, there are also anti-inflammatory effect of swelling; ⑤ snake oil and salt applied, allowing local anesthesia and soothe nerves, relieve itching idea; ⑥ coated with salt water or brewing itches, so make mass softening, but also can relieve itching.

【little too lazy to overcome the five cancer】 ① Do not bother to air dry clothes, can reduce the risk of kidney cancer; ② Do not bother to turn off the light sleep, circadian rhythm disorder will light; ③ men do not bother to shave,[link widoczny dla zalogowanych], to reduce the risk of respiratory cancer risk; ④ Do not bother to brush your teeth, brush twice a day, twice a reduced risk of cancer; ⑤ Do not bother to sun, to reduce the risk of colon and prostate cancer risk
Apple

【health effects of different colors in deviateent】 1, red apple into the heart, good for the heart, improve memory, to keep the urinary system, cardiovascular health, the elderly can eat. 2, yellow apple conserveion of eyesight, strong immune system, is also profitable in preventing certain cancers, computer office toilers can eat. 3, green apple Liver detoxification, against depression for young people to eat, but also promote the growth of teeth and bones and prevent gum bleeding.

【men tiptoe with kidney yang effect】 health health experts have warned that men do, Hing Wah Street West tiptoe to help kidney yang, harmful166aa138de405f583211c996597fd improving sexual function, particularly when in the urine. Feet close together is the ground, forced on tiptoes with, and then relax.
six things

【home】 1 sun drying towels often. 2 rag. 3 Pillow. Easy summer sweating head, pillow where bacteria can easily be hidden. After drying after the pillow, sleeping more comfortable, can improve sleep quality. 4. Pots, barrels. Bathroom, kitchen with a variety of pots, barrels, with a long time will accumulate dirt. 5. Shopping bags. Long-term use will be coated with a variety of food residues and dirt, to the growth of bacteria and create a good environment. 6. Slippers.

exercises】【cervical 5 minutes sitting, the body does not move, a single head movement, respectively, do bow, rise, turn left, turn right, protrusion, retrusion; cis, anti-clockwise around the action. Every 5 minutes, the action should be playful, gentle. Note that in air-conditioned office, coolish a coat when necessary to protect the neck. Occasionally catch cold, can fend off the cold drink soup: 2 tablespoons brown sugar, ginger 7, decoction 10 minutes, drink 1 or 2 times can force away the cold.

【destroyed figure of eight life habit】 ① do not eat intervalfast. Noon meal will make the sharp rise. ② dinner is too rich. ③ addicted to drink coffee. Excessive coffee can abate the digestive properties of the water, easy to impact the formation of constipation, weight loss. ④ mug tea. Long soak in the hot tea will affect digestion and weight gain. ⑤ fruit as a scontactle. Easily bring about nutritional imbalances but the accumulation of fat. ⑥ eating too fast. ⑦ lack of drinking water. ⑧ eat lunch.