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sunnymuiim

Relax: happy person always so say to oneself: I think happiness in all aspects, I will do more good, I'll become happier. You repeatedly said to myself some words, such as "I am relaxed" and "I'm calm" etc, time is long these words will enter your unconscious.
Have fun: now, let's try fantasy pleasant psychological image. First, relax your chin, lift your cheeks, open your lips, up on your mouth,[link widoczny dla zalogowanych], say to yourself "have some fun". Happiness, like a TV like visualization of his play, this is pleasant psychological image method.