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We’ve all been hurt by another person at some time or another — we were treated badly, trust was broken,[link widoczny dla zalogowanych], hearts were hurt.
And while this pain is normal, sometimes that pain lingers for too long. We relive the pain over and over, and have a hard time letting go.
This causes problems. It not only causes us to be unhappy, but can strain or ruin relationships, distract us from work and family and other important things, make us reluctant to open up to new things and people. We get trapped in a cycle of anger and hurt, and miss out on the beauty of life as it happens.
We need to learn to let go. We need to be able to forgive, so we can move on and be happy.
This is something I learned the hard way — after years of holding onto anger at a loved one that stemmed from my childhood and teen-age years, I finally let go of this anger (about 8 years ago or so). I forgave,[link widoczny dla zalogowanych], and not only has it improved my relationship with this loved one tremendously, it has also helped me to be happier.
Forgiveness can change your life.
Forgiveness does not mean you erase the past,[link widoczny dla zalogowanych], or forget what has happened. It doesn’t even mean the other person will change his behavior — you cannot control that. All it means is that you are letting go of the anger and pain, and moving on to a better place.
It’s not easy. But you can learn to do it.
If you’re holding onto pain, reliving it, and can’t let go and forgive,[link widoczny dla zalogowanych], read on for some things I’ve learned.