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We live in an age when the expanse and content of knowledge seems to increase exponentially on a daily basis.
The good news is that with so much Information Technology at our disposal, learning and taking in new information becomes an easier process.
And that means keeping your brain in tip-top mental (and physical!) condition
So [link widoczny dla zalogowanych], if you want to keep all the progress and advance of knowledge in the twenty first century at the tip of your brain cells, here are 7 sure fire tips to help keep your brain mentally charged and so boost your brain power!
1. Get Sufficient Exercise: Physical exercise is good for your brain as well as your body. Exercise increases the flow of Oxygen to your brain [link widoczny dla zalogowanych], helping to improve your concentration and allowing you to think clearer, sharper and faster. And the more you exercise your brain, the better it will perform and the better you will feel. You will be able to concentrate better, make decisions faster, solve problems more quickly and be more creative. And now we know that exercise also helps to promote the growth of new brain cells.
2. Get a Good Night's Sleep. Research from the University of California suggests that if you have been awake for 21 hours straight, your abilities are equivalent to someone who is legally drunk. Sleep allows your brain to process new memories, practice new skills and solve problems. So a good night's sleep is essential to boost your brain power. How many hours sleep constitutes a good night's sleep will vary between individuals [link widoczny dla zalogowanych], but between 6

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