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If someone says you are . In fact, so many ways to lose weight now, say goodbye to the terrible bellies, and that was not difficult, as long as willing to pay, as long as willing to adhere to the ... ...
for aesthetic purposes, In this age of temptation, we need to turn on the charm charming waist, where it is leaking ... ...
sexy
From health, abdominal obesity is a major factor to accelerate aging, has proved to be more than 15 kinds of diseases and causes of death directly related to abdominal obesity, including coronary heart disease, myocardial infarction, brain dead bolt, breast cancer, liver renal failure, and healthy from this slip away ... ...
However, when the intense work pressure down, belly so Eating disorders, for a long time sitting in front of the computer, endocrine disorders, post-natal nutrition, etc., leading to accumulation of fat slowly up. This is not allowed. The beauty of the different ways we use to lose weight --- liposuction, acupuncture, diet, exercise mad, to the beauty salon treatment to do so.
Purpose is the same, but the cost is different. Liposuction which should be the fastest, most efficient way, but the price is high, and must bear the pain to some extent, this depends on the determination and courage I had to lose weight! Is the most popular slimming, high-tech equipment in the beauty salon to help break through the subcutaneous fat, tighten loose skin to achieve effective, relatively low prices, combined with diet, exercise coordination, decreased the difficulty of capturing pot . Attention to diet and exercise should be a quantitative grasp. In fact KEEPFIT important point, that is normal to be more balanced diet, eat more carrots, cucumber, leeks and other green plants, grains and cereals, with the right amount of exercise, do some calisthenics, such as hula hoops, sit-ups, etc. .
Especially for the abdomen, I suggest you take advantage of time spent watching TV,true religion hosen, the body stood at attention, the waist for 10 minutes clockwise, then counterclockwise rotation for 10 minutes, this method is quite effective.
Either way, the most important thing is to adhere to the!