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Baby how to arrange the daily diet in winter? No matter what the season, baby food, three meals a day must pay attention to diversity. Mother's diet, baby food group one day, vegetables group, fruit group, animal food groups, dairy products and soy products group, which are essential five food groups.

winter vegetables is a treasure

winter is the off-season vegetables, variety is more monotonous, some babies do not eat vegetables, original, or eat very little vegetable varieties. Mom can expand the varieties of vegetables, from leafy green vegetables (such as vegetables, Hang cabbage, spinach, basil vegetables, bean sprouts, fallen trees, vegetables), cabbage family vegetables (such as cabbage, purple cabbage, cabbage, cauliflower, etc.), root vegetables (such as potatoes, carrots, bamboo shoots, carrots, etc.), mushroom and other vegetables to pick his favorite vegetables.

winter food

to warm of the winter food should be based.

suitable for winter to eat the fruit: apples, pears, kiwi, bananas, grapefruit, oranges, etc.;

suitable for winter to eat animal foods are pork, beef and mutton, chicken, fish, shrimps and prawns.

Featured, soy is a good winter dishes of raw materials, such as tofu and braised pork cook, make the broth or Yugeng lactone bean curd, pork, tofu, cabbage, pot, etc.,[link widoczny dla zalogowanych], are suitable for winter baby nutritional food.

winter cooking

winter food should be hot food mainly to burn vegetable species, Hui Cai class, stew type, or soup, etc. is preferred. The baby should not eat cold food. Cold food is not digestible, easily hurt young baby stomach, spleen Deficiency in particular should pay attention to the children.

In addition, the winter fast heat dissipation, the method can be used to thicken food temperature does not drop too fast, such as soup paste dishes. Heavy winter dishes should taste, and light summer cuisine features significantly different.

winter, whether or not to make babies

mother was very concerned about many issues winter tonic. Our doctors believe that not all babies need tonic. If your baby is physically weak, you need to make,[link widoczny dla zalogowanych], if the baby good health and do not need.

remind mothers, no matter what are abusive to the baby do not make decisions on their own, if only anxious moment greedy, random baby tonic, causing the child to eat too many and too complex supplements, excessive doses, body can not absorb, or physical condition does not match with the child, it will cause various adverse effects. Also suggested that the mother has to pay, even in traditional Chinese medicine under the guidance of scientific tonic pediatrician.

winter colds, the mother in addition to diet, but also often let their children participate in various outdoor sports. Indoor air often do not often take your baby to crowded public places. It is necessary to dress warm, and can not wear too thick too heavy, affect the baby's free.

dry winter weather, the children should add more water and nutrients, we recommend the following for some food for your baby winter vegetables.

winter vegetables, eat a good baby? First, the sweet potato

with higher dietary fiber, can promote gastrointestinal peristalsis, prevent constipation. Winter consumption, can add body needs calories.

Second, Chinese cabbage

nutritious, containing protein, vitamin, can enhance your baby's immunity.

three carrots

rich in carotenoids, protect your baby from viruses or bacteria invade and protect the spleen and stomach function.

four, white radish

with a variety of nutrients, is conducive to weight control, enhance the body's resistance to disease.

V. cabbage

rich in nutrients, can enhance human immunity and prevent colds.

six, broccoli
high vitamin C content of

is conducive to human growth and development. What to eat cold winter baby? If winter comes, the children put on a thick coat, why is he still shivering with cold? In fact, the cold tolerance of difference, for many reasons, lack of trace elements in the following two one of them. Synthetic thyroxine iodine is an important raw material. Thyroid hormone can promote the body's proteins, carbohydrates, fats into energy, to produce body heat against the cold. If the body of the long-term iodine deficiency, lack of raw materials synthetic thyroid hormone, the body will therefore reduce the ability of keeping warm. Mainly by the iodine salt, iodine and food supply. So, if you want to enhance the ability of the child against the cold, in addition to his food to ensure adequate heat in the outside, but also eat iodine-rich foods such as seaweed, jellyfish, shrimp, and fish and so on. Iron is an important raw material in blood, red blood cells the body charged with oxygen transport and metabolism in the task. Take of protein, carbohydrates and fat into energy, we need sufficient oxygen to The result is heat production is not enough, the children are likely to feel cold. Issued in the winter so that children eat more iron-rich foods, such as animal liver, beef, fish, eggs, black fungus, dates, milk, soy, etc., can increase children's resistance to cold.
baby winter conditioning

how anorexia problem? Winter relative to other seasons, is a good time to change the child anorexia. Since the energy required more people, so it would be better appetite. Coupled with relatively low temperatures, some make the child dislike the food will taste a lot less.

prevention of anorexia, first of all let the child to try different foods. In complementary feeding, be careful not to process adult way of cooking food, do not let the taste too delicious. Very sensitive to the child's sense of taste and too delicious food and the children to eat food after the contrast to be anorexia, so the children food to light, the flavor, natural-based.

In addition, to improve the situation of children anorexia, parents should first set an example. Eating habits of their parents a great impact on children.

followed by their parents to use Children appetite.

children eating a relatively quiet environment, adults do not talk and laugh loudly, but not to tease the child told him to do this and that. Do not give children to eat snacks, sweets and fatty, fried food, not half an hour before the children eat anything, and do not even give him water to drink, so as not to suppress appetite and dilute acid.

child's appetite can not be the same every meal, sometimes better, sometimes almost, do not insist he must eat much, especially not to force children to eat forced him to, because the appropriate hunger to improve the child's appetite. Usually should be regularly, the children eat in moderation and ensure that children eat a certain amount of vegetables and fruits, be careful not to make children overeat.

what foods to eat in winter to help children grow taller? First, the spinach

Spinach is rich in iron and calcium. Many children do not like to eat spinach, so do not make salad, fried rice can be cut into filaments, or added to the laver inside.

Second, the carrot

rich in vitamin A,[link widoczny dla zalogowanych], protein synthesis can help. Children generally do not like to eat the carrot piece, so you can make different dishes. Such as the juice drink, if you do not like carrot juice, you can join with the apple and carrot juice in the taste. In addition, make chicken, pork, beef, cut into filaments can fry the carrots, so that children can not only taste, nutrition and more abundant.

III milk

create rich milk bone nutrients - calcium, and could easily be absorbed in the growing child. Although drinking milk is not guaranteed taller, but the body is certainly not grow in the absence of calcium. So drink plenty of milk, there will be no harm. Drink 3 cups of milk a day can to the growing need for calcium intake.

four eggs

eggs are the most likely to buy high-protein food. Many children like to eat eggs, especially egg white is rich in protein, very beneficial to the child's growth. Some mothers worry that egg yolks contain cholesterol bad for children, but do not worry about the children in the growth stage cholesterol, eating an egg a day or 2 days to eat an egg, it is more appropriate.

five, black soybean

is recognized as high-protein soy foods, in which a higher protein content of black soybean, is conducive to growing good food. When added to make rice, or ground into a milk drink can.

winter, what are food taboos children cough? Children's autumn and winter cough is the most common symptom of exogenous diseases, respiratory diseases in many can be seen, such as influenza, bronchitis, pneumonia, asthma. Nursing cough of children, pay attention to dietary restrictions is very important. In general, the cough of children of any dietary restrictions mainly in the following areas:

one cold fast food. TCM believes that due to gas Shangni. If diet is still too cold at this time, it is easy to cause lung obstruction, the symptoms get worse, falling unhealed. Whether children or adults, and more will be accompanied by phlegm cough, sputum related to the amount of any connection with the spleen. The spleen was acquired in charge of the body's digestion and absorption of food. Such as excessive consumption of cold food, it will hurt the stomach, resulting in decreased function of the spleen, together wet phlegm.

Second, the fast food Feiganhouwei. Hyperactivity Chinese medicine, mostly caused by coughing, children in particular. Diet, eat Feiganhouwei generate heat, increasing cough, and sputum viscosity and difficult to cough. For children with asthma, over-eating can cause phlegm Feigan each junction, blocking the respiratory tract, aggravation of asthma, the disease difficult to cure. Therefore, during the cough should eat light food.

Third, fasting oranges. Many people believe that orange is a cough and phlegm, so much so that the children suffering from cough and oranges. In fact, the orange peel effect that there cough and phlegm, but instead heat phlegm orange flesh. And general child can not eat meat do not eat orange peel.

Therefore, during the children's diet should be light in cough, chronic cough in children unhealed, pears add rock sugar boils water available for drinking, its effects are lungs and cough; also be used fresh lily porridge, which is falling cough, lung effects have been empty of children is very good. For the spleen number of children with disabilities, usually can eat yams, or boiled lotus porridge, porridge and barley porridge

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