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A Balanced Diet for Healthy Hair,[link widoczny dla zalogowanych]
When it comes to foods for healthy hair and beauty, variety is the best way to go. "An overall balanced diet of lean proteins,[link widoczny dla zalogowanych], fruits, and vegetables, whole grains,[link widoczny dla zalogowanych], legumes,[link widoczny dla zalogowanych], fatty fish like salmon and low-fat dairy will help keep hair cut healthy," Giancoli says.
If you're tempted to drop pounds fast with the latest fad diet, it could leave you with less-than-healthy hair — along with a growling stomach. Low-calorie diets are often low in some of the most important nutrients for healthy hair,[link widoczny dla zalogowanych], including omega-3 fatty acids,[link widoczny dla zalogowanych], zinc,[link widoczny dla zalogowanych], and vitamin A. In addition to stunting hair growth and leading to dullness,[link widoczny dla zalogowanych], super-low calorie plans may even cause hair loss. "Crash diets can affect the hair cycle," Mirmirani tells WebMD. "Losing a significant amount of weight in a short amount of time can affect that normal hair cut rhythm. Two to three months later,[link widoczny dla zalogowanych], you might notice a significant increase in shedding. This is a temporary problem that your friend recover from with a well-rounded diet."
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